This page includes all of the detailed documents on how to run Mental Health Matters with your own group. Below are links to progress measurement questions, slides and activities.

Overviews

• Full Chart
• Single Page Curriculum

Week 1: Opening/Course Overview

• Pre/Post Questionnaires
• Slides

Week 2: Wellness

• Pre/Post Questionnaires
• Slides

Week 3: Mindfulness

• Pre/Post Questionnaires
• Slides

Week 4: Time Management

• Pre/Post Questionnaires
• Slides
• Time Tracking Sheet

Week 5: Coping Skills

• Pre/Post Questionnaires
• Slides

Week 6: Developing Self Worth and Confidence

• Pre/Post Questionnaires
• Slides